Undeniably, weight loss and maintenance of body fitness is one of the primary topics nowadays due to the changing lifestyles and eating habits. Excessive weight has led to diseases such as hypertension, diabetes, and cardiovascular-related diseases. Various methods of losing weight such as exercises, slimming pills, and surgical techniques have been used. Though some of the methods are effective, others do not provide the intended results while others lead to adverse side effects.
HCG hormone and diet plan has become popular and one of the most efficient way of losing excessive weight and maintaining body fitness. Human chorionic gonadotrophic hormone (HSG) is naturally produced by pregnant women to ensure a constant supply of nutrients to the baby by mobilizing the fat deposits of the mother; it also provides natural weight maintenance mechanism during the post-delivery period. In the 1950s and 1960s, Dr. A.T.W Simeons developed the use of the hormone in boosting and ensuring incredible weight loss in both men and women by restoring a metabolic disorder of the hypothalamus. He affirmed that regular intake of small doses of HCG orally or through an injection, one can lose approximately 2 pounds per day. Overtime, scientists and specialists have modified the HCG diet program into a simple to follow protocol; the protocol is divided into three phases;
HCG Phase 1
It is the loading phase of the diet program, which requires the dieter, eats a lot of food containing a high content of fats and carbohydrates. This helps to boost metabolic intensity and hypothalamus activity; it also enables the body to generate a store of fat to ensure efficient and continuous weight loss during the low-calorie phases. During this phase, the dieter starts taking supplements or injection of HCG; 6 drops six times per day is the recommended dosage. Besides, one is advised to drink high amount of water to boost the body metabolism and facilitate efficient burn of excess fat cells in phase two. Water removes toxins from the body that helps to cleanse the internal system; it also promotes efficient absorption and assimilation of the calories intake. In this loading phase, one is required to have moderate physical exercises such as walking for at least one hour to prepare the body for the next phase of the diet. One should eat healthy foods to keep the body fit and to enhance effective weight loss. The stage lasts for two days.
HCG Phase 2
This phase also known as maintenance stage is the most crucial and challenging phase. During this phase, one should consume a 500-calorie per day. The phase lasts for three weeks but occasionally extends to 40 days depending on the person’s metabolism, goal weight, and the food type. During the three weeks period, one consumes a very low calorie content along with HCG hormone, 6-10 drops for about six times a day. HCG burns the excess fat and produces energy that is released into the bloodstream. One should eat lean proteins, fish, and chicken in adequate amounts. Other diets include whole-wheat bread, brown rice, spinach, lettuce, asparagus, and cabbages; these foods provide essentials nutrients to the body, reduces excessive calorie intake, and act as appetite suppressants that minimize the need for food. One may also consume powerful antioxidant like tea that helps remove toxins from the body, thus enhancing the HCG diet plan. Sugary foods and drinks, excess carbohydrates, and fried food items should be avoided.
HCG Phase 3
This phase also known as the stabilizing phase is the final phase that last for three weeks; it involves maintaining the current weight and no weight loss activity takes place. The person is now recommended to take a low-calorie diet to a moderate calorie intake, and may constantly increase the intake to between 1000 and 1200 calorie per day. At this phase, one may skip or stop the HCG drops and start a stabilizing diet plan. Besides, one can start to consume protein rich foods again such as meat, fish, and vegetables; it is advisable, however, to avoid sugary substances such as carb intake. Exercises like walking and jogging are necessary to increase the blood circulation and breathing rates crucial for maintenance of effective body fitness.
Conclusively, HCG is a naturally occurring ingredient that does not have any adverse side effects. Conversely, mild headache and ovarian hyper stimulation syndrome is common in women. Though is available in various forms, it is important to consume the homeopathic diet drops. It is an incredibly effective weight loss plan and ensures maintenance of body health and fitness. When following this calorie diet plan, it is always good to have a close supervision by a physician.